Have you ever heard of the terms of Facelift diet? If your answer is no, then read this article to know about what is Facelift diet? And more about this.
One of the most serious problems that many women have extra weight & they worry about this all of the time & with age, another big problem comes in the form of wrinkles.
Many Women are always ready to do anything to remove wrinkles and solve these problems: go hungry, exercise every day & even have surgery.
The cosmetic and beauty industry gives a lot of methods to lose weight & slow down the ageing process.
We are stylexaa found a diet plan that can easily kill 2 birds with one stone & couldn’t help but share the primary principle with you.
You will already read about the effect of this diet plan on the body & if you follow this weight loss program and diet by Nicholas Perricone.
You may be able to see improvement of your skin’s health in just three days.
So Hello guys we are stylexaa in this article we are going to talk about What is Facelift diet? Let’s start to read this article.
What is Facelift Diet plan?
Nicholas Perricone is the writer of the Facelift Diet, this diet plan mainly based on high quality protein and omega-3 fatty acids.
It’s also contains lots of antioxidants,and this diet plan helps you to slow down aging process,remove wrinkles and weight loss,for details of this diet plan please read the article.
Free radicals & skin aging
Nicholas Perricone is the writer of the Facelift Diet, a dermatologist & a nutritionist.
He believes in the concept that the reason for premature aging is the free radicals that are present in our bodies.
Which in the right quantities help the body fight against infection.but excessive amount of free radicals in the body can cause to weak Immune System & wrinkles.
Free radical is a broken molecule that has lost one of its 2 electrons.
Usually, the main reason of molecule damage are consuming a lot of sugar, a lack of sleep, excessive sun exposure smoking & drinking
The antidote for free radicals is good quality high proteins & antioxidants,that will return the lost electron to the damaged molecules.
The Facelift Diet
The Facelift Diet is helps to decrease the number of wrinkles & enhance the appearance of the skin, hair & nails, & as a bonus,it also helps to decrease weight and fit Body.
The vital element of the diet
Salmon This fish is high in protein that helps to restores the body cells & omega-3 fatty acids that nurture the skin, making it extra shiny & fresh.
Besides, salmon fish contains antioxidants & DMAE that keep all of the muscular tissues toned, including with facial muscule tissues, and save you the formation of wrinkles.
Dark-green veggies. They additionally contain antioxidants that also neutralize free radicals & prevent aging.
Berries & colourful fruit (raspberries, strawberries, melon, apples, pears) for dessert.
They contain a lot of antioxidants & carbohydrates with a high glycemic index. They don’t spike blood sugar levels
The order you must eat your food in is: first the protein, then the carbs.
There are usually two variations of this famous diet plan — one is 3-day long, and other is 28-day long.
Dr. Perricone said that if you eat salmon fish at least 2 times a day during the three-day diet plan, you’ll experience and look much better.
Besides, this short-time period diet plan will help you prepare your body & also your minds for the longer version of this diet and properly understand how much it matches your needs.
3-day diet plan:
3 scrambled eggs & 1 boiled egg
120-150gm of salmon fish (the fish can be replaced with chicken or tofu);
1/2 cup of oatmeal,
Half of bowl of berries
One piece of melon;
1-2 glasses of water.
110-150gm of salmon fish or tuna fish;
A salad made from dark-green vegetables with olive oil and lemon juice;
1 kiwi or a slice of lemon and a half of cup of berries;
1-2 glasses of water.
110-160gm of salmon fish;
A salad made from dark-green veggies with olive oil and lemon juice;
Half bowl of steamed greens (broccoli, spinach, asparagus);
A piece of melon and half cup of berries;
1-2 glasses of water.
Before you sleep, you can eat:
1 medium size apple;
50 grams of turkey;
150 grams of herbal yogurt;
A handful of hazelnuts, walnuts, or almonds
28-day diet plan:
The three-day diet plan may be the start of the longer diet plan that is almost a month long.
The principle of the 28-day diet plan is the same: total 3 meals day with 2 time snacks, but the food ingredients list is bigger:
ocean fish & seafood, turkey, and chicken breast;
all green vegetables, (except potatoes, carrots, beetroot, peas, & corn)
2. Berries and colourful fruit (except for bananas, oranges, grapes, watermelon, mango, papaya because this fruits spike blood sugar levels)
3. Nuts (walnuts, almonds, hazelnuts, pecans);
4. Beans, olives
5. fat-free or low fat dairy products
7. Water, good quality green tea
Definitely prohibited: alcohol, soda, fruit juices, frozen meals, coffee, fast food, bread, sauces & sweet
But there’s more…
Dr. Perricone said it’s a integrated approach. Aside from consuming High quality food, you must drink sufficient amount of water & exercise.
In order to maintain the skin moisturized, you should drink atleast 10 glasses of water each day, or drinks, which is high in antioxidants (like mineral water or green tea).
Exercise, including walking or jogging and cardiovascular exercise also stretching exercises must be performed at least four times a week, for 30-45 minutes every day
Pros and cons of Nicholas Perricone’s Facelift Diet
This good diet plan has a lot of fan even among Hollywood celebrities.
The pros of this diet plan are:
It helps to promotes healthy weight loss. It helps you to lose weight slowly.
Which reduces the chance of developing critical health condition, like blood pressure, cardiovascular heart disease & diabetes.
Additionally, when you lose weight fast, the skin is in risk of becoming wrinkly.
This diet plan has a high concentration of foods ingredients which are rich in omega-3 fatty acids & antioxidants which is good for the skin & the heart health.
This diet plan is expensive. Wild salmon fish is very costly and rare & mass produced fish can contain antibiotics & other different chemical compounds.
Hunger between the time when you’re supposed to eat
Some people doesn’t loves consuming fish.
Would you like this Diet? Comment below
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