Top secrets benefits of Barley Water For weight loss?
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Barley is a high fiber grain that is grown in the middle East. it is served as a rice alternative. It the same category as whole wheat and whole grains
Nutritional or dietary value Of Barley Water:
Barley is chock full of vitamins. A 1/2 cup serving of cooked barley pearls, have the following nutritional
💠Fat: 1 gram
💠Saturated fat: 1 g
💠Cholesterol: 0 mg
💠Carbohydrate: 22 g
💠Protein: 2 g
💠Dietary Fiber: 3 g
💠Sodium: 2 mg
💠Niacin: 2 mg
💠Manganese: 1 mg
Barley water also helps in decreasing cholesterol level in the body. It contains beta glucan, which is a cholesterol fighting soluble fiber. a few varieties of barley that are being cultivated these days, such as the waxy, hull-less barley, is high in beta glucan. The soluble pectin in barley additionally helps in fighting cholesterol.
[ALSO READ:10 Superb Health Benefits Of Red Banana]
How Does Barley help In weight loss?
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Barley water made from raw barley (serving size of 200 grams) contains 704 calories, which has to be burned by about 200 minutes of brisk walking. while that seems a little off-putting to weight watchers, of the 704 calories, only 19 comes from fats. more than 1/2 of the calorie content is contributed via complex carbohydrates. This portion of barley additionally includes 20 grams of protein however only 2 grams of sugar.
As barley contains a lot amount of fiber, it helps you feel full for a longer time. So, you do not get cravings for snacks very often.which is better than junk food
the high fiber content of barley makes proper bowel movement.
How to prepare Barley Water:
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how to make barley water for weight loss? To prepare barley water, select the pearled brand of barley. here’s a easy recipe that you can use to make your own barley water:
Boil 1 kg of barley pearls until they turn soft (add 3 volumes of water to one volume of barley).strain and collect the extract.in case you do not like the taste, you can add orange or lemon juice or vanilla extract.you can add 2 teaspoons of brown sugar to sweeten it.
if you store it in the fridge, barley water can last for a longer time period. In fact, the dry barley pods can be stored up to a 12 months. when barley pearls are cooked, they soak up the water and become soft and larger in size. This works for thickening soups (in fact used traditionally in Scotch broth soup), stews and gravies.
Advantages Of Barley Water For weight loss:
To reap the advantages of barley water, drink around 3 glasses of barley water a day. It not only aids in weight loss, but additionally cools down the body. It cleanses the kidneys and keeps them functioning smoothly. It quenches thirst, and helps us achieve the recommended daily water intake.
How to Use Barley Water:
you can drink barley water at any time. apart from that, barley itself is a great substitute for rice as it is more flavorful than white rice. It also contains lots of fiber. Barley also can make an excellent side dish or salad accompaniment. considered as a super weight loss food, barley can be used as a morning cereal with milk or fruit juices.
Did you know about this weight loss potential of barley water? share with us in the comments section below.