If you like fast food, and if you want finding a Keto Diet Friendly Fast Foods, it’s really challenging.
Especially if you follow a restrictive diet plan such as Ketogenic diet.
Basically Ketogenic diet is low in carbohydrates, and high in healthy fat, also moderate Protein.
But maximum fast food contains high amount of carbs, don’t worry some keto diet friendly fast food options available in various Fast food restaurants.
So hello guys we are Stylexaa in this article we are going to talking about Keto diet friendly fast foods options, so let’s start to read this article.
9 Keto Diet Friendly Fast Foods for fast food lovers
1. Bunless Burgers
Basically Burger is a fast food meal, because it’s contains high amount of carbs due to their buns.
If you follow keto diet and also a fast food lover then you need to customise this meal.
Don’t add buns and also skip any topping those are high in carbohydrates.
Mostly use high carbohydrates topping is Mustard sauce, Honey, Teriyaki sauce, Ketchup, and breaded onion.
You need to use this toppings instead of above toppings such as Salsa, Fried eggs, Avocado, Mayo, lettuce, you can also use mustard, ranch dressing, tomato or onion to cut the carbohydrates and extra unhealthy fat to your Burger.
Here we share some low carbohydrate keto friendly burger.
• Wendy’s Double Stack Cheeseburger (no burn)
Energy – 260 kcal, Fat – 20 grams, Carbohydrates – 1 grams and Protein – 20 grams.
• McDonald’s Double Cheeseburger (no bun)
Energy – 270 kcal, Fat – 20 grams, Carbohydrates – 1 grams, Protein – 20 grams.
• Five Guys Bacon Cheeseburger (no bun)
Energy – 370kcal, Fat – 30 grams, Carbohydrates – 0 grams, Protein – 24 grams.
Hardee’s ⅓ lb Thickburger with cheese and bacon (no bun)
Energy – 430kcal, Fat – 36 grams, Carbohydrates – 0 grams, Protein – 21 grams.
• Sonic Double Bacon Cheeseburger(no bun)
Energy – 638 kcal, Fat – 49 grams, Carbohydrates – 3 grams and Protein – 40 grams.
Most Fast food restaurant will be very happy to serve you a healthy Bunless Burgers.
You need to increase your intake of fiber by consuming salad, you also add salad topping on your burger instead of high fat topping.
2. Low-Carbohydrate Burrito Bowl
One Burrito wrap contains approximately 300 calories and 50 grams of carbohydrates.
When you follow Ketogenic diet, Then you should control yourself from eating burrito wrap.
Because Ketogenic diet is low in Carbohydrates(basically under 5% of daily calories)
But you can easily make Burrito Bowl without adding extra Carbohydrates, also it’s very delicious.
Make your Burrito Bowl base using low carbohydrate based leafy green vegetables, then add protein and fat on your choice.
But remember don’t add high carbohydrates contains topping such as beans, chips, tortilla, corn and sweet dressing.
You can also use sauteed veggies, guacamole, avocado, sour cream, salsa, cheese, fresh herbs and onions.
Here we share some Burrito Bowl ingredients for Ketogenic diet
• Chipotle Chicken Burrito Bowl with Cheese, Romaine lettuce and Guacamole(no rice or beans)
Energy – 525 Kcal, Fat – 37 grams, Carbohydrates – 10 grams and Protein – 40 grams.
• Chipotle Steak Burrito Bowl with Salsa, Lettuce, Cheese, Sour cream and cheese (no rice or beans)
Energy – 400kcal, Fat – 23 grams, Carbohydrates – 6 grams and Protein – 29 grams.
• Moe’s Southwestern Grill Burrito Bowl with Grilled Peppers, Pork carnitas, Cheese, Sour cream and Guacamole (no rice or beans)
Energy – 394kcal, Fat – 30 grams, Carbohydrates – 12 grams, and Protein – 30 grams.
• Taco Bell Cantina Power Steak Bowl with extra guacamole (no rice or beans)
Energy – 310kcal, Fat – 23 grams, Carbohydrates – 8 and Protein – 20 grams.
3. Egg-Based Breakfasts
Choosing a Ketogenic breakfast at a fast food serve restaurant, it does not have to be difficult.
Most Fast food restaurant serve eggs, eggs is a perfect balanced food for those people who are following a Kitogenic diet.
Not only eggs are high in Protein and fat, it’s also very low in carbohydrates.
One medium size egg contains only 1 grams of carbohydrate.
Many egg breakfast option is available, so it’s very simple to make your breakfast Ketogenic diet friendly.
Here we share some breakfast option for Ketogenic diet
• McDonald’s Big Breakfast without the Hash browns or Biscuit
Energy – 340 Kcal, Fat – 29 grams, Carbohydrate – 2 grams, and Protein – 19 grams.
• Panera Bread Power Breakfast Bowl with Two eggs,Steak,Avocado and Tomato
Energy – 230 calories, Fat – 15 grams, Carbohydrates – 5 grams and Protein – 20 grams.
• Burger King Ultimate Breakfast Platter without Hash browns, Pancakes or Biscuit
Energy – 340 calories, Fat – 29 grams, Carbohydrates – 1 gram,and Protein – 16 grams.
• McDonald’s Bacon, Cheese and Egg, Biscuit or without biscuit
Energy – 190 calories, Fat – 13 grams , Carbohydrate -4 grams and Protein – 14 grams.
You can also ordering Plain eggs fry or boiled with Cheese and Sausage, it’s always better and safe breakfast option for Ketogenic diet.
Another good option is boiled your eggs or egg omlet with low carb green vegetables and cheese, it’s a quick alternative breakfast option.
4. Bunless Chicken Sandwich
If you love fast food then simple way to order a keto friendly Dinner or Lunch. Order a grilled chicken sandwich.
You need to order chicken grilled sandwich without bun, and customize this meal with high fat topping.
Because it’s nutritious and better way to maintain ketosis.
Basically maximum popular fast food restaurants have this option – you just ask them.
Here we share some high fat low carbohydrate chicken meal idea:
• Burger King Grilled Chicken Sandwich with no Bun and extra Mayo
Energy – 350 Kcal, Fat – 25 grams, Carbohydrate – 2 grams, and Protein – 30 grams.
• McDonald’s Pico Guacamole Sandwich without the bun
Energy – 330Kcal, Fat – 18 grams, Carbohydrate – 9 grams and Protein – 34 grams.
• Wendy’s Grilled Chicken Sandwich with No bun and extra Mayo
Energy – 286Kcal, Fat – 16 grams, Carbohydrate – 5 grams and Protein – 29 grams.
• Chick-fil-A Grilled Chicken Nuggets dipped in 2 servings of Ranch Avocado dressing
Energy – 420 Kcal, Fat – 18 grams, Carbohydrate – 3 grams and Protein – 25 grams.
When you order chicken grilled sandwich, you need to avoid some items such as sweet sauce including Maple Syrup and Honey.
5. Low-Carbohydrate Salads
If you eat sald from any fast food restaurants it’s can be very high in Carbohydrate
Example: Wendy’s full-sized Chicken Salad with Apple Pecan contains 52 grams of carbohydrates, and sugar content is too high 40 grams.
Some popular salad topping such as Marinade, Dry fruits contains too much carbs, you need to avoid this.
People who are following a ketogenic diet should always avoid high carbohydrate food.
Here we share some Ketogenic diet friendly Salad options
• Chipotle Salad Bowl with Romaine Steak, Cheese, Salsa, and Sour cream
Energy – 405 Kcal, Fat – 23 grams, Carbohydrate – 7 grams and Protein – 30 grams.
• McDonald’s Bacon Ranch Grilled Chicken Salad with Guacamole
Energy – 380 Kcal, Fat – 19 grams, Carbohydrate – 10 grams and Protein – 42 grams.
• Arby’s Roast Turkey Farmhouse Salad with Ranch and Butter milk dressing
Energy – 440 Kcal, Fat – 35 grams, Carbohydrate – 10 grams and Protein – 22 grams.
• Moe’s Taco Salad with fresh Jalapenos, Adobo chicken, Guacamole, Cheddar cheese
Energy – 325 Kcal, Fat – 23 grams, Carbohydrate – 9 grams and Protein – 28 grams.
To avoid Carbohydrate you need to stick low carb high fat dressing such as Oil or Ranch and Vinegar.
Make sure don’t consume Croutons, Breaded Chicken, Tortilla Shells, Candid Nuts etc…
6. Ketogenic Diet Friendly Bevarages
Basically available Bevarages in road side food stall contains high amount of sugar.
From Sweet tea to Milkshake,Most packaged juices have high sugar content.
One small size Vanilla Bean Coolatta from Dunkin Donuts contains 88 grams of sugar.
Here we share some Bevarages, which is ketodiet friendly
Abcourse most common and preferable option is water, but here we share some other low carbohydrate drink options
Coffee with cream, Unsweetened iced tea ,you can also drink Hot tea with lemon juice, Black iced coffee, Soda water
You can use artificial sugar, Which has no calorie.
7. Lettuce-Wrapped Burgers
Many Fast food center have noticed some people like to eat low carb food, due to this reason many restaurants offer keto friendly menu.
Such as Lettuce-Wrapped Burgers, it’s a good option for those people who are following Ketogenic diet and spent their time to finding keto diet friendly fast foods.
Here we share some Lettuce-Wrapped Burgers available on many fast food courts
• Carl’s Jr. Lettuce-Wrapped Thickburger
Energy – 420 Kcal, Fat – 33 grams, Carbohydrate – 8 grams and Protein – 25 grams.
• Hardees ⅓ lb Low-Carb Thickburger
Energy – 470 Kcal, Fat – 36 grams, Carbohydrate – 9 grams and Protein – 22 grams.
• Five Guys Bacon Cheeseburger in a lettuce wrap and with mayo
Energy – 394 Kcal, Fat – 34 grams, Carbohydrates – 1 gram and Protein – 20 grams.
• In-n-Out Burger “Protein Style” Cheeseburger with onion
Energy – 330 Kcal, Fat -25 grams, Carbohydrates – 11 grams and Protein – 18 grams.
Although many restaurants do not have this menu, they do accept special request.
If you are following a keto diet, then you need to cut bread from your daily meal.
When choosing dinner or lunch from a fast food centre, then you need to consider an unwich.
You can use unwich instead of bread in sandwich.
Here we share some Ketogenic diet friendly unwich sandwich.
Jimmy John’s is a fast food restaurant, they offer various tasty unwich sandwich.
• The Big Italian (ham, salami,lettuce, provolone, pork, tomato, mayo, onion, vinegar and oil)
Energy – 560 Kcal, Fat – 44 grams, Carbohydrate – 9 grams and Protein – 33 grams.
• The J.J. BLT (lettuce, bacon, mayo tomato)
Energy – 290 Kcal, Fat – 26 grams, Carbohydrates – 3 grams and Protein – 9 grams.
• The J.J. Gargantuan (salami,roast beef, pork, ham, turkey and provolone)
Energy – 710 Kcal, Fat – 47 grams, Carbohydrates – 10 grams and Protein – 63 grams.
• Slim 3 (tuna salad)
Energy – 270 Kcal, Fat – 22 grams, Carbohydrate – 5 grams and Protein – 11 grams.
Some unwiches are very high in calories, you need to choose always slim unwich because it’s all under 300 calorie.
9. Handy Snacks
Although you can eat keto-friendly dishes at most popular restaurants,
However, sometimes such foods may not be available, If you carry keto friendly snacks with you, you can easily get rid of this problem.
But remember Ketogenic snacks must be low in carbohydrate and high in fat.
Here we share some Keto friendly Handy Snacks option
Hard-boiled eggs, String cheese, Peanut butter packets, Almonds, Peanuts, Beef jerky you can also use Sunflower seeds, Tuna packets, Meat sticks, Pork rinds
You should always eat home made snacks, because it is much more hygienic, and more healthy.
You can carry pocket cooler to carry keto friendly snacks for long time, such as boiled eggs, veggies, meat sticks, tuna packet etc…
Searching for low carb, high fat meals on the road side food court it’s doesn’t have to be difficult.
Many fast food court offer Ketogenic menu, also they offer meal customized option.
Fast food industry noticed many people want to eat keto friendly food, so they offer various keto friendly staff such as lettuce-wrapped burgers, egg, Protein bowls etc…
Due to many people following Ketogenic diet, so in present time many keto friendly fast food to be featured on menu in upcoming futures.
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