Do you know sometimes coffee is unhealthy for us? If you don’t know this, read this article, here we share how to make your coffee healthier.
So, you’re running late for your work & you try to manage to have a small cappuccino before your morning meeting.
Fast forward to lunch, your belly is growling & then you realize that you skipped your breakfast.
Drinking coffee has a lots of health benefits but it can suppress your urge for food and some people use it as a meal alternative or meal replacement.
We are Stylexaa, we did some studies on how to make your coffee healthier without losing your appetite & screwing up your metabolism.
How to Make Your Coffee Healthier
- Avoid artificial sweeteners & refined sugar
- Go for quality not quantity.
- Add a few cinnamon to your coffee.
- Add a few cocoa to your coffee.
- Avoid drinking excessive amount of coffee.
- Do NOT Consume Caffeine after 2 P.M.
- Avoid Artificial Creamers.
- Brew Your Coffee Using Paper Filter. coffee.
- Drink black coffee
- Take Bulletproof coffee
- Avoid Consuming On An Empty Belly.
- Try golden lattes.
1. Avoid Artificial Sweeteners & Refined Sugar
This might seem a little more obvious however coffee is healthy by itself.
You truly turn it into some thing harmful for your body by mixing it with sugar.
Many famous versions of coffee are filled with synthetic & artificial sweeteners or refined sugar.
For example, a medium sized Iced Caramel Macchiato has 34 grams of sugar & a White Chocolate Mocha has 49 grams of sugar.
Due to the excessive quantity of fructose in sugar, it can reason all sorts of serious health issues like obesity and diabetes.
If you cannot tolerate the taste and flavor of coffee without sugar you may use a natural sweetener like stevia.
2. Go For Quality Not Quantity.
The quality of coffee can vary & depends on the processing and how the coffee beans are grown & roasted.
In many cases, because of the need for the mass production of coffee and additionally due to the fact that a coffee tree takes up to five years to grow & produce 10 pounds of coffee.
Some farmers spray their coffee plant with artificial and synthetic pesticides and other harsh chemicals that were never intended for human intake or consumption.
These chemicals speed up the growth of each tree & there is a lot of controversy about the long-term health effects.
If you’re concerned about the pesticide content in your coffee, please consider to buying Organic coffee beans from a best brand.
3. Add a few cinnamon to your coffee
Cinnamon is a very healthy and tasty spice to add to your coffee & give it a more delicious flavor.
Research show that cinnamon can decrease blood sugar & cholesterol levels.
It’s fully loaded with antioxidants that protect the human body from the oxidative damage by free radicals.
Additionally, cinnamon can enhance the key risk factors for coronary heart disease, including cholesterol, triglycerides, & blood pressure.
So, if you want some spice in your coffee a dash of cinnamon will do the task.
4. Add a few cocoa to your coffee
Cocoa, like cinnamon, is also loaded with antioxidants and offers a lot of health benefits, such as decreasing the danger of coronary heart disease.
In addition, it also help for weight loss by enhancing mitochondrial biogenesis and it additionally offers neuron protection.
According to the National Institute of Health, cocoa enhances cognition & positive mood.
Try adding some cocoa powder into your coffee for some added flavor.
5. Avoid Drinking Excessive Amount of coffee
As mentioned earlier, drinking coffee is very healthy for us, but excessive amount of coffee can cause a lots of health problems.
Excessive amount of caffeine can result in tension or edginess.
It can also impact our sleep patterns, reduce the quality of our sleep,& develop into an dependancy or addiction where we will build up a tolerance to caffeine.
So instead of one cup of coffee, we would possibly want 3 to wake us up.
Drinking coffee is all about balancing the advantages and the risks, we must pay attention to our bodies because they know best.
6. Do NOT Consume Caffeine after 2 P.M.
Now we already share 5 amazing tips for how to make your coffee healthier.
Caffeine is what makes coffee so famous, It’s a stimulant & it offers you energy to stay awake & be productive.
Drinking coffee later in the day can disturb your sleep no matter how much tolerance you have for it & poor sleep causes additional health problems.
7. Avoid artificial creamers
Cream is the most common and popular ingredient in coffee, especially in the United States.
The very famous, low-fat artificial creamers are usually highly processed & might contain questionable substances.
Whole, natural foods are always the better choice to accompany your coffee for various reasons.
Whole cream can reduce belly bloat and it carries much less lactose which makes it less difficult for lactose-intolerant individuals to digest compared to alternative creams.
So, consider adding few amount full-fat cream to your coffee.
8. Brew your coffee using paper filter
Brewed coffee include cafestol a diterpenoid molecule that raises blood cholesterol levels in people.
Using a paper filter to brew your coffee lowers the amount of cafestol while still letting the caffeine & all the antioxidants of the coffee beans pass through.
9. Drink black coffee
Black coffee, which includes espresso, has much less than 10 calories/8-ounce cup.
If you need to cut calories & keep your coffee as healthy as possible, just ordering a normal brew without any added ingredients.
Black espresso can be bitter, however over time your taste buds will adapt to the flavor.
10. Take Bulletproof coffee
I am not kidding I’m serious Apparently adding unsalted butter to coffee can give you a welcomed boost of energy without the added sugar or cream.
It’s Known as Bulletproof coffee, you can add a small glob of this type of butter in your coffee & use an immersion blender to create a frothy, selfmade latte.
11.Avoid consuming on an empty belly
Drinking coffee on an empty belly or stomach is an bad unhealthy habit which can lead to various fitness risks, such as damaged stomach lining & increased tension.
Luckily, you could prevent these potential dangers by ensuring to eat breakfast earlier than enjoying your morning coffee.
12. Try golden lattes
Golden lattes is Instagram’s favorite coloured coffee, however this bright yellow drink isn’t always simply Insta-worthy, it really packs a ton of healthy benefits.
Dr. Young said including turmeric on your coffee you can have anti inflammatory advantages, and studies referred to in Prevention claim that it can also help your memory.
How do you taking your coffee? We would love to hear your favourite coffee recipes. We hope you already know how to make your coffee healthier.
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