Do You Know Proper Way to Drink Water
Many(96-97%) People Drink Water the Wrong Way! First Question how to drink water in a right way? Water is the most important and simple part of human life and no one survive with out water. Water is vital for our body because our 70% body made with water and it maintains us hydrated and healthy, with out water, we never imagine our life.
So hello guys we are stylexaa in this article, we are going to discuss about Proper Way to Drink Water, let’s start to discuss, scroll down and read this full article.
In this article we are discuss:
• How to Drink Water Properly
• How much water you need to drink daily.
• When to drink water.
• The best Utensil for drinking water.
This transparent heavenly beautiful liquid is life savior but you’ll be amazed(surprised) to know that 96-97% of people consuming water within the incorrect manner. You have heard million times drink lots of water in a day or an empty stomach(belly) which is likewise important but all is going into ruin.
Sometimes you experience a headache, migraine, stomach disturbance for no motive however you don’t know that drinking water the wrong manner can be additionally a purpose for those troubles and people keep drinking in the same way without any knowledge and suggest others also to do so.
Wait wait Now don’t roll your eyes, if you want to recognize/know the exact way to drink water so it can provide most effective benefits then read this article till the end. Here we can tell about some motives which tell that you are drinking water the wrong way, also we can describe the right manner as nicely.
So let’s start to discuss about:
How to Drink Water Properly
1. Drinking Water Before and After a Meal:
Drinking water just before & after a meal is one of the biggest mistakes which people do generally and they are think they are doing right, Now try to let’s see it thru scientifically, whilst we consume meals then instantly the gastric juices start their work digest the meals, drinking water just after the meal lower the process and that’s why sometimes you experience bloated.
The undigested meals never releases the proper nutrients and vitamins and minerals so your body stays unable to get these. Just like that when you experience much hunger and prepared to your lunch or dinner & then drinking one glass or half glass of water decreases the intense desire of hunger.
If you’re habitual of drinking water before or after a meal then you can take a sip or just keep water for one minute inside your mouth then spit it but don’t drink one glass or half of glass of water, both are incorrect ways.it’s the first rule how to drink water properly.
2. Frequently Gulping the Water:
This is also the maximum people doing this mistake and the wrong manner to drinking water. Why are you continually in hurry, people don’t drink water they’re gulping it and that they don’t understand that this way can harm their body health
As you know that our stomach releases acidic belongings which helps to digestion process, and maintains the stability of your bowel system. Your mouth salvia also helps to your stomach for digestion & while you drink water frequently, sufficient saliva can’t reach to your digestive system. That’s why after gulping water you experience acidity, gas and bloating and it is also a main cause for weight gain.
People drink lots of water in a day, for weight reduction but gulping will definitely do the opposite of that, so drink water slowly and evenly and take small sips when you drink water.have you ever know proper way to drink water?
3. Drinking Cold Water:
Cold water can also harm for your health. Whenever you return from outside or usually drink freezing water it shrinks suddenly your blood vessels and you experience a sore throat. It additionally reasons joint ache(pain) & become a barrier for the digestive system to break the meals into distinctive(different) proportions.
Drinking cold water can be harmful for your heart health; it can reduce the normal blood pressure as well as the heart beat. So always try to drink water on the normal room temperature whether in summers,
4. Drinking Excess Water:
You have surly heard many people suggest that drink much(plenty) water as much as possible in a daytime whether you experience(feel) thirsty or not. But you’re absolutely wrong again, drinking excess water without want or thirst can harm your health.
Drinking too much water dilutes the essential electrolytes & sodium in your body which creates a fluid imbalance for your body it can cause cell swelling & this can never going to help for detoxing your body, you will only experience (feel) like pee again and again.
5. Drinking Water in a Standing Position:
Can you Drink water in the standing position is a completely wrong manner to drink water & you will see some people drink water while they are walking or jogging or excercise maybe you also are one of them.
When you drink water during the time of jogging or standing, then your body is not in a safe and comfortable position & your kidneys can not filter the water properly. When your body muscle are not relaxed they are unable to digest the fluid properly.
Also, drinking water in a standing position it can reason arthritis and extreme joint pain unnecessarily. So always try to drink water in a sitting position(posture) & try to drink it slowly.
When to Drink Water:
First of all, always try to drink water when you feel thirsty.The morning time is the good time to drink water because this time your salvia is more active & help to neutralize the stomach acid. Always try to Drink water before brushing your enamel/teeth.
Try to maintain at least 1-1.5 hours gap before & after a meal of drinking water.
[ALSO READ:TOP SECRETS BENEFITS OF BARLEY WATER FOR WEIGHT LOSS?]
How much Water you need to Drink:
Deciding the water amount is different for person to person which actually depends on individual’s weight, physic type, working manner etc. So it’d be good if let your body decide the quantity of water but for 2 to 3 liters water is sufficient in one day.
The Best Utensil for Drinking Water:
Drinking water using the copper utensil is maximum worthy. Try to avoid bad plastic bottles & different types of plastic utensils. A copper utensil multiply the water benefits & if will also provide many powerful advantages in your body.
Stylexaa hope that this article will help you to improve your habits of regarding drinking water.
[ALSO READ:WHAT IS DRAGON FRUIT? HEALTH BENEFITS, NUTRITION VALUE]
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