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What happens if you consume garlic every day?

What happens if you consume garlic every day?

What happens if you consume garlic every day?
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Garlic is a super nutritious food that each of us has tried at least once. We are so used to it but we don’t notice the benefits of this product. Did you know the benefits of Garlic?

Stylexaa is going to inform you why you need to consume garlic everyday.

Benefits of Garlic


1. You will become more attractive.

What happens if you consume garlic every day?
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Garlic helps to makes men more attractive. But, it has always been considered that the smell of garlic discourages any desire to talk. But current research provethat that’s a mistake. The simple restriction is that a man should be consume 2 cloves of garlic, 12 hrs prior to a date in order to impress a girl

Women go crazy about the body scent of a guy who has eaten garlic. But, it’s difficult for scientists to give an explanation for this phenomenon. Maybe the cause is hidden in its antimicrobial properties, which make the odor of the sweat now not so sharp.

2. Super nutritious food for you


What happens if you consume garlic every day?
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Garlic is very nutritious food

One-ounce (28-gram) serving of garlic contains

Manganese: 23%

Vitamin B6: 17%

Vitamin C: 15%

Selenium: 6%

Fiber: 0.6 gm

Decent amounts of calcium, potassium, copper, phosphorus, iron & vitamin B1

Garlic also includes small quantities of other nutrients. In fact, it includes small amount of almost everything you need.

Garlic comes with 42 calorie energy, 1.8 gm of protein & 9 gm of carbs.

3. Improve your immune system.


What happens if you consume garlic every day?
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Garlic protects us from different types of viruses & colds was known even to our grannies. But researchers have showed over again that one should everyday consume garlic in order to keep from getting unwell in the winter season. because it contains a lots of vitamins, beneficial oils, & amino acids. Moreover, garlic contains allicin — an organic ingredients that helps to kills bacteria & fungi.

Remember: Garlic should be organic & fresh in order to protect you from various health diseases. Allicin is formed by the mechanical destruction of garlic cloves that happen when it is being cut or pressed. But heating kills nearly all of the useful properties of garlic.

4. Your blood pressure will stabilize.


What happens if you consume garlic every day?
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Add 2 cloves of garlic to your daily diet if you suffering from high blood pressure. It helps to widens vessels & reduce arterial pressure. Headaches, as well as the load on the heart, will disappear together with blood pressure. In order to treatment hypertension, must be eat 2-4 cloves of garlic every day. Also, garlic reduce the level of bad cholesterol in the blood through 10-15%.so it's also reduce the risk of stroke and heart disease.

However, remember that this method can not be used as the only remedy & also you need to discuss with your physician before the usage of garlic or supplements.


[ALSO READ:FACELIFT DIET: HOW IT HELPS YOU LOSE WEIGHT AND REMOVE WRINKLES]

5. Garlic May Help You Live Longer


What happens if you consume garlic every day?
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The awesome effects of garlic on longevity are normally not possible to prove in humans.

But given the beneficial and good effects on important & critical risk factors like high blood pressure, it means that garlic help you live longer.

Garlic also fight infectious disease is also an vital factor, because these are very common reasons of death,

6. Your memory will improve.


What happens if you consume garlic every day?
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According to the researchers, the human body & brain age due to chemical oxidation reaction where we eat meals & oxygen & produce energy instead. But this procedure destroys cells & over times the skin becomes saggy & the brain stops being as sharp as it used to. Antioxidants combat against oxidation and slowdown ageing process.

Supplements company sell antioxidant supplements for money. But, simple garlic include a bunch of components that helps to prevent the brain from getting old & it doesn’t cost much. Elderly people who eat garlic ,it decrease their chance of developing Alzheimer’s, while younger people can improve their memory & enhance brain productiveness. All you need to do is consume garlic everyday

[ALSO READ:WALKING BAREFOOT: HEALTH BENEFITS AND PROPER WAY]

7. Your stamina will increase.


What happens if you consume garlic every day?
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Garlic also help heart & muscle tissue work more effectively. If you play sports, then the consumption of garlic will improve your results. when no one knew about doping,  Sportsmen were fed with garlic, which made them run & perform the shot put better than their competition in Olympic. Moreover, Garlic also very useful for those people who not connected with sports too.

8.Garlic May Improve Bone Health


What happens if you consume garlic every day?
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No human research have measured the effects of garlic on bone loss.

However, Some studies have proven that it can decrease bone loss by increasing estrogen in female

One research in menopausal women observed that a daily dose of dry garlic extract truly decreased a marker of estrogen deficiency

This indicates that this food  have beneficial effects on bone health in women.

Foods like garlic & onions are also beneficial for osteoarthritis




9. Your hair and skin will improve too.


What happens if you consume garlic every day?
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Hair: Garlic helps to promotes hair growth making it longer & thicker. It may even treatlocalized alopecia. To achieve this result, one should apply it to the head scalp., the manufacturers of cosmetics products have learned to make odorless garlic hair oil.

SkinFibroblasts have a amazing and positive reaction to garlic. 2 cloves eaten every day are enough to increase the manufacturing of collagen & elastin.

[ALSO READ:12 WAYS TO MAKE YOUR COFFEE MORE HEALTHIER]

10. Detoxify Heavy Metals in the Body
What happens if you consume garlic every day?
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At high doses, the sulfur compounds in garlic have been proven to protect against organ damage from heavy metal toxicity.

A 4-week research in employees of a automobile battery plant determined that garlic decreased lead levels in the blood by 19%. It additionally reduced many signs and symptoms of toxicity, inclusive of headaches & blood pressure.

Three doses of garlic every day even outperformed the drug D-penicillamine in lowering symptoms.

11. You will start to get slim.

What happens if you consume garlic every day?
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This garlic may be useful for those people, who watch their figure & here are the reason why:

As a result of complex chemical chain reactions, ajoene activates a ferments in the blood & destroys fatty deposits.

[ALSO READ:HOW JUNK FOOD EFFECTS ON MEN'S FERTILITY]

How to use garlic safely


However, even this extremely good product has its contraindications. In some case garlic may be quite dangerous:

Doctors don not recommended consuming much garlic during pregnancy & breastfeeding.

One shouldn’t consume garlic 2 weeks prior to surgery due to the fact garlic thins the blood and may cause bleeding.

When it touch on the skin, garlic & garlic-based products can cause some thing like a burn. So, it’s necessary to consult your physician before using it

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