Header Ads

Social media has a bad impact on your health, how to be safe

Social media has a bad impact on your health, how to be safe

Social media has a bad impact on your health, how to be safe
© Pixabay

At first look, it may look like a surprising notion that social media can affect your health. When we consider how much time people like to spend engaging on sites including Facebook, Twitter, Instagram & others social media, but, it really makes sense.

Anything that takes up too much times in your daily life, such as work, watching TV, exercising or driving, has a few impact on your fitness & health. The question is social media good or bad for us?. The quite simple answer is that it can be both. But, there are several ways to reduce its harmful effects

We are stylexaa in this article we are going to talk about social media bad effects and how to safe from it

Social Media Effects On Your Health

There are too many ways that social media effect on your health.

Addiction to social media. 

People who are hooked on social media may experience bad side effects like eye pressure, social withdrawal or insomnia


If you spend your time researching problem or arguing, you may feel pressure, which can have a bad effects on your health.

Emotional connections. 

Social media allow you to connect to more people & stay in touch with those you’re already close relationship. Connecting with people is good.


You can find a large quantity of fitness-related information on social media. This may be pretty useful. On the opposite hand, in case you take random recommendation without doing proper research, it could also be harmful.

As those factors illustrate, there’s no easy answer to whether social media is good or bad for you. Because it is such a pervasive impact on modern-day lifestyles, it has many good and bad effects.

Let’s start to look at some of these in a bit more detail.

Social Media Addiction

Social media has a bad impact on your health, how to be safe
© Pixabay

Social media addiction is a real problem. People carry  smartphones & different other type of gadgets wherever they go, it becomes really harder to escape the internet. & people spend more and more online time on social media sites including Facebook, Twitter and Instagram.

For individuals who are addicted to those websites, it may have a dangerous impact on their lives & also their health. Any type of addiction is potentially harmful if it saps your energy away from other activity, such as work, physical activity & offline relationships. There are many ways that social media addiction harms your physical and mental health.


Emotional Impact

People use social media for many reasons, like socializing, sharing information, shopping. Some of these activities are pretty natural while others may cause emotion.

Positive connections with people are vital for your mental & physical health. There’s many of proof that social isolation is associated with a shorter life span, not to mention a diminished quality of life. While interacting on social media isn't sufficient, & not a substitute for live interactions, it can be beneficial.

Seniors people who are disabled, who may have very limited mobility, can use social media to attach in ways that they otherwise couldn't. Elder people like talk to their grandkids. Someone stationed overseas in the military can communicate to his or her spouse back home. Long distance friends can chat online. These are only some of the methods that social media can improve people’s lives.

On the opposite hand, social media can cause pressure & other negative feelings & emotion. The problem of cyber-bullying is a good example of this. There are also people who are attached to trolling or arguing or meme about everything from politics to sports activities. If interacting on social media causes pressure & stress, it’s not correct for your health.

Effects on Physical Health

Social media has a bad impact on your health, how to be safe
© Shutterstock

Social media can directly effects on your physical health. This is generally related to the way you operate it. For example:

Carpal Tunnel Syndrome. 

If you do too much typing, you may experience troubles that effect on your hands or wrists. There are also specific problems associated with typing on cell phones, which could strain the tendons of your finger. These troubles aren’t all caused by social media. It can having to type papers for college or reports at work.

Eye troubles.

You can get eye pressure from looking at screens for long time.


This is another bad symptom of overusing social media. If you are staying up too late posting on social media, you will be losing valuable sleep.

Lack of exercising.

Social media can reduce into time you might be spending outdoor or exercise


One of the most harmful potential effects of social media addiction is driving while being distracted. As recent stories have confirmed, you can even get hurt texting & walking.

The above are dangerous harmful effects that are not only caused by social media, bur by overusing it or being online or texting while you should be concentrating or something else. Some of those, of course, also apply to activities other than social media, like texting on the mobile, writing emails or surfing websites.


Accessing Health Information

There are innumerable places to get health tips online. If you are active user on Facebook, you probable have one friend who post their favourite health advice. You can also subscribe the pages and follow those people who've created diets or giving health advice. You could study a potential remedy,or drug that’s actually useful for you or a person you care about.

On the opposite hand, in case you accept everything on social media uncritically, you can end up taking bad advice. You should never mistake a post as professional opinion. Even if it’s given by a qualified professionals expert, but that person hasn’t tested you. At most, you should use social media site as the first level of your research.


How to be safe from Social Media

• When you used consciously and moderately, social media can have a nice effect in your life or even your health. Here are some standard recommendations to Keep in mind.

 • Use social media at scheduled times. Don’t let it interferes with your work, research, studies or offline relationships.

• If you have got trouble getting off social media, must try productivity apps that limit your access to certain sites. If you have a critical addiction problem, are trying to find expert help.

• Use social media to study health problems, but remember always consult your doctor before you taking any advice.

• Stay off social media & any communications site while you driving or doing anything else that’s potentially hazardous.

• Be positive. Don’t waste your important time arguing with people online.

What you think about this article please comment below if you like this article please share all your social media handles like Facebook Twitter Pinterest etc...

If you have any questions about this topic feel free to contact us via Facebook page

If you like to read this type of article please like our Facebook page for more updates directly on your facebook timeline


  1. A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If potential, as you change into expertise, would you mind updating your weblog with more particulars? It’s extremely useful for me. Big thumb up for this weblog post! Advanced Behavioral Health

  2. Social media gives you the opportunity to look into the audience that is likely to visit your brand. get connected

  3. This can likewise set aside your business cash every single day. buy 5 meo dmt online

  4. Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. piknow

  5. This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: first reseller panel

  6. that over the most recent couple of decades Americans have been presented to logically expanding measures of prepared nourishments without healthy benefit. crazyfigure

  7. Electronic health record ( EHR) is an latest method of designed for easy health care. An electronic health record ( EHR) is a document used by hospitals, your doctor, and the doctors staff which is on computer basis.best male performance product on the market

  8. So it is interesting and very good written and see what they think about other people. VigRX Plus Doctor recommendations

  9. Thank you very much for the sharing! COOL.. thoatvidiadem.net/

  10. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. see how to access your Hotmail mailbox

  11. Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best. https://pregnancypillowoffers.com/for-twins/

  12. We have found out how does semenax work for men, who want to improve their increase semen volume and sex drive. Learn is Semenax effective and safe and how to work.https://www.hardmenstore.com/semenax-review/

  13. I would like to say that this blog really convinced me to do it! Thanks, very good post. where to get honeycomb

  14. There is such a great amount in this article I would never have considered all alone. Your substance gives perusers things to consider in a fascinating way. Much obliged to you for your reasonable data. https://ibaohiem.vn/bao-hiem-bao-viet-an-gia-bieu-phi-va-quyen-loi/#can-biet

  15. Likewise, not exclusively does the social author need to feel comfortable around Facebook, Twitter, Linkedin; have a built up YouTube channel AND stay aware of each new social marvel, however he needs to likewise be obviously present in the person to person communication space as evidence. his comment is here

  16. More simply put, health is a conditional state. A person can be in good health or bad health, based on their physical and emotional symptoms. As well, a person can alter the condition of their health by changing their habits for better or for worse.bee nucs for sale nz

  17. I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. Avenue South Residence floor plan

  18. Ultra Fast Keto Boost is designed to help get into and stay in ketosis. Exogenous Ketones help you get into Ketosis faster which means faster to the body and healthy lifestyle you want.

  19. I really loved reading your blog. It was very well authored and easy to undertand. Unlike additional blogs I have read which are really not tht good. I also found your posts very interesting. In fact after reading, I had to go show it to my friend and he ejoyed it as well! headphones with microphone

  20. A list of covered services is found in your evidence of coverage when you were approved for health insurance. Call your health insurance company for a copy if you do not have a copy at home.online clonazepam

  21. Care planning is an essential part of health care, but is often misunderstood or regarded as a waste of time. Without a specific document delineating the plan of care, important issues are likely to be neglected.MYLE Pods Dubai

  22. I think that thanks for the valuabe information and insights you have so provided here. visit website

  23. I would like to say that this blog really convinced me to do it! Thanks, very good post. wikijunkie

  24. thanks for this usefull article, waiting for this article like this again. CBD vape oil pen

  25. A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. Watch Fox News Live

  26. A good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one. ultra fast keto boost

  27. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. cbd oil for sale

  28. As you make certain decisions in your life, you will impact your health, increasing or decreasing the way your body feels and behaves. If you want to make sure that you aren't doing harm to your body, you will need to monitor your health on a more regular basis.cbd gummies