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Social media has a bad impact on your health, how to be safe

Social media has a bad impact on your health, how to be safe

Social media has a bad impact on your health, how to be safe
© Pixabay

At first look, it may look like a surprising notion that social media can affect your health. When we consider how much time people like to spend engaging on sites including Facebook, Twitter, Instagram & others social media, but, it really makes sense.

Anything that takes up too much times in your daily life, such as work, watching TV, exercising or driving, has a few impact on your fitness & health. The question is social media good or bad for us?. The quite simple answer is that it can be both. But, there are several ways to reduce its harmful effects

We are stylexaa in this article we are going to talk about social media bad effects and how to safe from it


Social Media Effects On Your Health


There are too many ways that social media effect on your health.

Addiction to social media. 

People who are hooked on social media may experience bad side effects like eye pressure, social withdrawal or insomnia

Stress. 

If you spend your time researching problem or arguing, you may feel pressure, which can have a bad effects on your health.

Emotional connections. 

Social media allow you to connect to more people & stay in touch with those you’re already close relationship. Connecting with people is good.

Information. 

You can find a large quantity of fitness-related information on social media. This may be pretty useful. On the opposite hand, in case you take random recommendation without doing proper research, it could also be harmful.

As those factors illustrate, there’s no easy answer to whether social media is good or bad for you. Because it is such a pervasive impact on modern-day lifestyles, it has many good and bad effects.

Let’s start to look at some of these in a bit more detail.

Social Media Addiction

Social media has a bad impact on your health, how to be safe
© Pixabay

Social media addiction is a real problem. People carry  smartphones & different other type of gadgets wherever they go, it becomes really harder to escape the internet. & people spend more and more online time on social media sites including Facebook, Twitter and Instagram.

For individuals who are addicted to those websites, it may have a dangerous impact on their lives & also their health. Any type of addiction is potentially harmful if it saps your energy away from other activity, such as work, physical activity & offline relationships. There are many ways that social media addiction harms your physical and mental health.

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Emotional Impact


People use social media for many reasons, like socializing, sharing information, shopping. Some of these activities are pretty natural while others may cause emotion.

Positive connections with people are vital for your mental & physical health. There’s many of proof that social isolation is associated with a shorter life span, not to mention a diminished quality of life. While interacting on social media isn't sufficient, & not a substitute for live interactions, it can be beneficial.

Seniors people who are disabled, who may have very limited mobility, can use social media to attach in ways that they otherwise couldn't. Elder people like talk to their grandkids. Someone stationed overseas in the military can communicate to his or her spouse back home. Long distance friends can chat online. These are only some of the methods that social media can improve people’s lives.

On the opposite hand, social media can cause pressure & other negative feelings & emotion. The problem of cyber-bullying is a good example of this. There are also people who are attached to trolling or arguing or meme about everything from politics to sports activities. If interacting on social media causes pressure & stress, it’s not correct for your health.

Effects on Physical Health


Social media has a bad impact on your health, how to be safe
© Shutterstock


Social media can directly effects on your physical health. This is generally related to the way you operate it. For example:

Carpal Tunnel Syndrome. 

If you do too much typing, you may experience troubles that effect on your hands or wrists. There are also specific problems associated with typing on cell phones, which could strain the tendons of your finger. These troubles aren’t all caused by social media. It can having to type papers for college or reports at work.

Eye troubles.

You can get eye pressure from looking at screens for long time.

Fatigue.

This is another bad symptom of overusing social media. If you are staying up too late posting on social media, you will be losing valuable sleep.

Lack of exercising.

Social media can reduce into time you might be spending outdoor or exercise

Distraction.

One of the most harmful potential effects of social media addiction is driving while being distracted. As recent stories have confirmed, you can even get hurt texting & walking.

The above are dangerous harmful effects that are not only caused by social media, bur by overusing it or being online or texting while you should be concentrating or something else. Some of those, of course, also apply to activities other than social media, like texting on the mobile, writing emails or surfing websites.

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Accessing Health Information


There are innumerable places to get health tips online. If you are active user on Facebook, you probable have one friend who post their favourite health advice. You can also subscribe the pages and follow those people who've created diets or giving health advice. You could study a potential remedy,or drug that’s actually useful for you or a person you care about.

On the opposite hand, in case you accept everything on social media uncritically, you can end up taking bad advice. You should never mistake a post as professional opinion. Even if it’s given by a qualified professionals expert, but that person hasn’t tested you. At most, you should use social media site as the first level of your research.

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How to be safe from Social Media


• When you used consciously and moderately, social media can have a nice effect in your life or even your health. Here are some standard recommendations to Keep in mind.

 • Use social media at scheduled times. Don’t let it interferes with your work, research, studies or offline relationships.

• If you have got trouble getting off social media, must try productivity apps that limit your access to certain sites. If you have a critical addiction problem, are trying to find expert help.

• Use social media to study health problems, but remember always consult your doctor before you taking any advice.

• Stay off social media & any communications site while you driving or doing anything else that’s potentially hazardous.

• Be positive. Don’t waste your important time arguing with people online.

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