Header Ads

What is Chestnut and it's nutrition value and health benefits

What is Chestnut and it's nutrition value and health benefits

What is Chestnut and it's nutrition value and health benefits
© Instagram

What Is a Chestnut? 

Chestnuts, or Castanea, are a group of eight or nine trees and shrubs that belong to the same family as oka and beech trees. These chestnut plants produce an safe and edible nut, generally known to as the chestnut,

Interesting facts: the chestnut is considered both a nut and a fruit. This is because fruits are technically defined as the product of a flowering plant, and maximum types of nuts fall into this category.

The main types of chestnuts include

American chestnut

Sweet chestnut (additionally called Spanish chestnut)

Chinese chestnut

Japanese/Korean chestnut

Keep in mind that this kind of chestnut isn't related to the water chestnut. Water chestnuts are not technically nuts, they are actually a type of aquatic vegetable used in many Asian cuisines.

Similarly, the horse chestnut is also a part of another different family of plant, unrelated to chestnuts, and although its extract is used as a natural treatment, it’s actually toxic.

Nutrition value

100 gm of chestnut contains

Calories.                          131 kcal
Protein.                              2 gm
Fat.                                    1.38 gm
Carbohydrates.                 27 gm
Calcium.                             46 mg
Iron.                                     1.73 mg
Magnesium.                       54 mg
Phosphorus.                       99 mg
Potassium.                          715 mg
Sodium.                                27 mg
Zinc.                                      0.25 mg
Vitamin C.                            26.7 mg
Thiamin.                               0.15 mg
Riboflavin.                            0.1 mg
Niacin.                                  0.73 mg

[ALSO READ:How To Get Rid From Your Negative Thinking]

Health Benefits of Chestnut

What is Chestnut and it's nutrition value and health benefits

Chestnuts is a super tasty and healthy nut. It consists of some of vital health benefits that include of their ability to improve digestive health, prevents diabetes, cardiovascular health, & lower blood pressure. Also, chestnuts helps to increase cognition and save you continual illnesses.

We are stylexaa in this article we are trying to discuss health benefits of chestnuts,also it's too delicious and healthy food either roasted or cooked in soups

Health Benefits of Chestnuts:

1. Controls Blood Pressure

When it comes to reducing blood pressure, some minerals are as essential as potassium. Potassium helps to controls water movement in your body, and it also functions as a vasodilator, thereby, enhance blood flow & helps to releasing the tension on constricted blood vessels & arteries. This lowering in blood pressure can also enhance your normal cardiovascular health,and it's also decrease your risk for heart attacks & stroke.

2. Digestive Health

Chestnuts contains high fiber, Dietary fiber comes in the form of insoluble & soluble. Soluble fiber absorbed in water, then forms  a gel-like consistency in the intestines. This type of fiber consistency helps in lowering bad cholesterol and stabilizes blood-sugar levels. While, insoluble fiber creates bulk in your stomach, then help it pass via the system quickly. This also helps in decreasing the risk for constipation and intestinal problems scuh as diverticulosis,

A 3-ounce serving of roasted chestnuts has approximately 4 grams of fiber,

[ALSO READ:Health Benefits Of Purple Yam]

3. Heart Health

Most humans think about fats as a bad thing, but in reality, your body needs fats to function normally. These good fats are found in excessive concentrations in chestnuts, chestnuts helps to reducing bad cholesterol and lower the risk of atherosclerosis and also preventing blood clots

All of this lowers your risk of coronary heart attack, stroke & coronary heart diseases. Also, chestnut is a good source of potassium, which is very vital for the heart. According to British Medical Journal, high potassium intake lowers your risk of stroke and lowering blood pressure in people with hypertension .

4. Improve Brain Function

Chestnuts helps to improve your brain function, Chestnuts are rich in vitamin B (that includes riboflavin, folate, and thiamine), that are directly associated to proper neurological function & improvement,

Also, the potassium found in chestnuts can help enhance blood flow to the brain, and helps to promote good nervous health, thereby increasing retention, concentration, and memory.

[ALSO READ:Top 15 French Beauty Products]

What is Chestnut and it's nutrition value and health benefits
© Instagram

5. Prevents Diabetes

Many people aren't aware of the important role that dietary fiber can play in the prevention, regulation & management of diabetes. Foods that are contains high amount of dietary fiber, including chestnuts, are considered a low glycemic food,that means it's releasing sugar in the blood stream slowly, This can help in preventing the drops and spikes in blood sugar levels that can be risky for diabetic patients,

[ALSO READ:What Is Birch Sap? And It's Health And Beauty Benefits]

6. Boost Immune System

The excessive amount of Vitamin C and other antioxidant in chestnuts make them to a perfect enhance in your immune system. According to the study, boiling and roasting chestnuts decreases the vitamin C content of chestnuts. Vitamin C not just increase the production of white blood cells however it's also acts as an antioxidant, seeking out free radicals inside the body and neutralizing them before they cause healthy and normal cells to mutate or induce oxidative stress. This can also help the immune system focus its efforts on pathogens & preventing illness.

[ALSO READ:Top 7 Health & Beauty Benefits Of Arrowroot[

7. Increase Bone Mineral Density

Copper and magnesium are highly beneficial for bone health, however copper is highly important in the process through which the body absorbs iron, which is also vital for bone growth and improvement.

Magnesium is very good for increasing bone mineral density and offers a wide variety of other health benefits. With these essential minerals are found in chestnuts, you may prevent or slow the process of many age related disorders,like osteoporosis.

[ALSO READ:Top 10 Celery Health Benefits And Celery Juice Recipe]

8. Prevent Chronic disorders

All types of Chronic disorders are caused by the release of free radicals, the normal byproducts of cell respiration. These can cause normal cells to mutate, resulting in cancers, oxidative stress and a number of chronic disorders. According to an test done via Korean scientists in 2010, the antioxidant and anti-melanogenic properties of chestnut flower extract can helps to fight skin cancers. and also helps to fight different types of chronic disorders

[ALSO READ:How Fish Oil Help Your Heart After A Heart Attack]

[ALSO READ:Top 7 Drinks To Prevent Arthritis]

[ALSO READ:What Is Dragon Fruit? Health Benefits, Nutrition Value]

What you think about this article please comment below if you like this article please share all your social media handles like Facebook Twitter Pinterest etc..

No comments