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Top 15 yoga poses for your overall health

Top 15 yoga poses for your overall health

Top 15 yoga poses for your overall health
©Stylexaa

Health benefits of Yoga has been known for 5000-6000 years in India,and studies has proven that a everyday yoga exercise can actually improve your physical, mental, & spiritual life, also increase flexibility, fitness, stability, muscular energy, and spinal mobility.

We at stylexaa.com care about your overall health and we have chosen a few fundamental basic but incredibly effective poses that will work nicely for every person, from a beginer to an professional.

Here is top 15 yoga poses for your overall health


1. Downward facing dog

Top 15 yoga poses for your overall health
©Instagram

This pose is well working, stretching, and strengthening the entire body and it’s considered one of the best poses in most varieties of yoga.

Get on all fours. Keep your wrists under your shoulders & knees beneath(under) your hips. Tuck your toes under, press your hands into the ground and straighten the legs to come up into downward dog. If you want, keep the knees slightly bent. Hold in this position for approximately 5 breaths.

2. Plank

Top 15 yoga poses for your overall health
© Instagram


While that is one of the better exercise to strength your core, it genuinely works your complete body. The trick is manipulate(control) your breath and this actually helpe.

There are some types of plank exercise, you can pick out which one suits your level. Your shoulders should be straight over your elbows, your back is straight, if you may—lift your legs up, otherwise you can stay on your knees. Either way, it’s critical that you keep the straight line from the top of your head to your toes or hips.

3. Upward plank pose

Top 15 yoga poses for your overall health
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This is a superb pose for stretching your upper body position, as nicely as, increasing the energy of your hands, legs, and core, and improving balance

Start by putting your hands behind you as you face toward your feet. Lift your hips, then extend one leg, followed by the other leg with the feet pressing to the ground.

4. Extended side angle pose

Top 15 yoga poses for your overall health
© Instagram


This pose is well designed to work on the sides of waist and increase strength of your legs, stretch the hips, hamstrings, calves, shoulders, chest, and backbone. It additionally helps opens up the lungs, improves digestion, and helps relieve stress.

Start by stepping your leg one leg-length apart & reach your hands wide. Turn your right foot out 90°. Rotate your hips towards the back & reach your right hand forward. Start bending down & put your right hand down on your ankle, shin, knee, or the ground while stretching your left hand to the sky, maintain a straight line from the right hand to the left. Repeat this on the opposite side.

5. Tree

Top 15 yoga poses for your overall health
© Instagram


If you are a beginner to the world of yoga, practice this pose is a good place to begin. It will enhance your stability and teach you how to breathe. It additionally strengthens and tones the leg muscle tissues, ankles, and inner thighs.

Start along with your leg together, then lift your left knee up, grab it, place the left foot on your inner upper thigh or inner lower calf  and lift your hands up to the sky, palms together. Hold on this position for 8-10 breaths, then switch sides.

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6. Warrior 1

Top 15 yoga poses for your overall health
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This pose is also one of the main poses in many yoga practices. It’s very important for improving the strength of the core and the complete lower body, it’s additionally awesome for stretching hips and thighs.

Take a massive step back with your right leg, place the foot flat on the ground. Roll your shoulders back and lift your chest. Lift your arms up with your palms together. Hold this position for 8-10 breaths, then transfer sides.

7. Warrior 2

Top 15 yoga poses for your overall health
©Instagram


Another very important pose, this stretchesthe hips and inner thighs and works very well on improving stability. It may additionally help to enhance digestion and also relieve backaches.

Stand along with your leg one leg-length aside. Turn your left leg out 90° and your right leg in 45°. Bend front knee and stretch your arms out to your sides, gaze over your right hand. Hold this position for 10-12 breaths and then repeat on the alternative side.

8. Seated forward bend


Top 15 yoga poses for your overall health
© Instagram

This pose is better for stretching the lower and upper back & hamstrings, it opens the entire body, teaches you to proper breathe at the same time as in an uncomfortable position, helps to reduce headache and anxiety, and reduces fatigue.

Begin seated with your feet together and start to hinge forward from your waist, reaching forward. When you achieved your maximum stretch, breathe for 8-10 breaths. Ensure that you maintain your back straight.

9. Bridge pose


Top 15 yoga poses for your overall health
© Instagram


Another very important pose for completely beginers, this works on stretching the front of the body and strengthens the back of the body. It also enhance your blood circulation & digestion, helps relieve stress, and opens the lungs & thyroid gland.

Lie on your back with your leg to your hips. Lift your hips up and maintain for 8-10 breaths.

10. Child’s pose

Top 15 yoga poses for your overall health
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This is the good resting pose for stress or relief tension, it’s additionally very good for digestion.

Start from sitting on your knees on the ground, then lower your head to the floor with your hands reaching forward or you can also put them by your side. Relax.

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11. Cobra pose


Top 15 yoga poses for your overall health
© Instagram


This is the  amazing pose for straightening your back & opening your chest & shoulders. It additionally reduce stiffness of the lower back.

Start from downward facing dog pose, come forward into plank, bend your elbows & slowly lower down on the floor, roll your shoulders back and lightly lift your back up. Hold this position for eight-10 breaths.

12. Bow Pose

Top 15 yoga poses for your overall health
© Instagram


This pose helps to stretches the total front of the bory, strengthens the total back, and improves posture and backbone flexibility.

Bend your knees, lift your thighs from the ground, reach back, & grab your ankles. Hold this position for 10 breaths.

13. Boat pose

Top 15 yoga poses for your overall health
© Instagram


This pose helps with decrease stress, improves your digestion, stimulates the kidneys health, thyroid, & intestines, and strengthens thighs and the lower back.

Start seated & bend your knees, lean back, and raise your toes until your shins are parallel to the ground. If you feel comfortable this position, extend your hands forward. Straighten your legs so your body is in a V-shaped. Hold this position for 10 breaths.

14. Fish pose

Top 15 yoga poses for your overall health
© Instagram


This pose strengthens your hamstrings & lower back, & opens the hips and rib cage.

First lying on your back, maintain your feet on the ground & your knees bent. Lift your body's upper portion, sliding your arms under your buttocks. Keep your forearms & elbows close to the sides of your body and raise your upper back off the ground.

15. Wind relieving pose

Top 15 yoga poses for your overall health
© Instagram


This is a very good pose helps to release toxic gas from your system.

First Lie on your back & bring both knees near your chest. Press on the lower abdomen by aid holding your knees with your arms. Raise your head, neck, and chest & bring them close to your knees. Hold this position for 10 breaths then come returned to the initial position.

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Do you watched we missed a some important yoga poses? Tell us about them in the comments.

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