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Health Benefits of Purple Yam

Health Benefits of Purple Yam

Health Benefits of Purple Yam
© Instagram

Purple yam is one of the vegetable, people eat today. It's scientific name Dioscorea alata, it is a yam species & tuberous root vegetable. It is normally used in different types of dessert recipes and taste to various delicacies like cakes, cupcakes, cookies, rolls, milk, & ice cream.

We are stylexaa in this article we are going to discuss health benefits of Purple Yam

Nutrition value

The Purple Yam (ube) is a starchy root vegetable that’s a amazing source of carbs, potassium, & vitamin C.

100 grams of cooked Purple Yam provides the following:

Calories.                                         140 kcal

Macro nutrients.                Amount

Carbs.                                          27 grams
Protein.                                       1 grams
Fat.                                               0.1 grams
Fiber                                            4 grams

Micro nutrients.                     Amount

Sodium.                                          0.83%(DV)
Potassium.                                     13.5%(DV)
Calcium.                                          2%(DV)
Iron.                                                 4%(DV)
Vitamin C.                                       40%(DV)
Vitamin A.                                       4%(DV)

Purple Yam is also rich in powerful antioxidants, including anthocyanins, anthocyanins helps to blood pressure& protect against cancer and type 2 diabetes

Also it's are vitamin C , vitamin C helps to keep your cells healthy and boost iron absorption and protect your DNA from Damage

Health Benefits 

Health Benefits of Purple Yam
© Instagram

1. Energy Booster

One of the best health benefits of purple yam is energy, Purple Yam contents high amount of carbohydrates. Carbohydrates are macronutrients,Carbohydrates are responsible for providing energy to the body to smoothly carry out its functions,

Such as activities of each day living like eating,bathing, among others. Without carbohydrates, the body feels tried and weak, not able to do its everyday tasks properly. According to nutrition data, 100 grams of yam contains 27 grams of carbohydrates.

When you eating Purple yam, it's helps to w person becomes more productive each day.

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2. Antioxidants

Another and most important health benefits of Purple Yam, it's contains powerful antioxidants. According to Data, Purple yam has its purple pigments, which can be associated to blood circulate regulation in the body.

These Purple pigments are known to as anthocyanins and they act as powerful antioxidants, which can helps to remove harmful waste like toxins and free radicals from the body.

When you add, antioxidants on your diet, antioxidant helps to prevent from air pollutants, preventing clot formation in the bloodstream; this mechanism also prevents cardiovascular issues like arteriosclerosis, coronary artery disease, coronary heart attack, and stroke.

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3. Cardiovascular Health

Along with its antioxidants, purple yam also has minerals, which contribute to the health of the heart, blood vessels & blood.The tuberous vegetable include potassium, iron, & copper. Potassium is vital for sodium-potassium pump and it's also helps to maintain blood pressure by countering water retention caused by increased sodium. Sodium attracts water, leading to increase total blood volume and blood pressure; for this reason, adding potassium to the diet it's helps to reduce blood pressure, Purple Yam also include angiotensin I and II, which also helps to decrease blood pressure.

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4. Control blood sugar

Purple Yam contains flavonoids it's helps to  reduce blood sugar levels with type 2 diabetes.

Obesity & inflammation caused by oxidative stress increase your risk of insulin resistance, negative blood sugar control, and type 2 diabetes

Insulin resistance is when your cells don’t respond properly to the hormone insulin, that's responsible for keep your blood sugar control.

One study discovered that flavonoids rich Purple Yam extracts reduced oxidative stress & insulin resistance via protecting insulin-producing cells in the liver

Also Purple Yams’ have low glycemic index (GI). The GI, which ranges from 0 to 100, It is a measure of how fast sugars are absorbed into your bloodstream.

Purple yams have a GI of 24, which means that carbs are broken down slowly, resulting in a steady release of energy instead of a blood sugar spike.

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5. Lowering risk of asthma

Asthma is a chronic inflammatory disease.

Research shows that a excessive intake of antioxidants like vitamin A and C are helps to reduced risk of asthma.

Recently a study discovered that the occurrence of asthma in adults was associated with low vitamin A consumption. In fact, people who suffer with asthma were only intake about 50% of the every day recommend intake amount of vitamin A, on average.

In addition, the problem of asthma increased 12% in those people who had low dietary vitamin C intake.

Purple yams are an awesome source of antioxidants & vitamin A and C, it's helping you reach your everyday intake levels for those vitamins.

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6. Boost Gut health

Purple yams may also helps to enhance your gut health.

They are full of complex carbs & a amazing source of resistant starch(a type of carb this is helps to resistant to digestion).

Researchers observe showed that resistant starch from purple yams increased the number of Bifidobacteria (good bacteria for your gut).

These bacteria play a vital position in your gut helping, helping the breakdown of complex carbs and fiber.

They can also helps to lowering your risk of certain situations, such as colorectal cancers, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). They additionally produce healthy fatty acids & B vitamins.

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