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What is dragon fruit? Health benefits, nutrition value

What is dragon fruit? Health benefits, nutrition value

What is dragon fruit? Health benefits, nutrition value
©Instagram

What is Dragon fruit

Dragon fruit(pitaya) grows on the Hylocereuscactus, also called Honolulu queen,and it's flowers  only open at night time.

The plant is actually native to southern Mexico & Central America. Today, it's farming all over the world

Dragon fruit also known as pitaya,  strawberry pear.

The most two common types have bright or shiny red skin with green scales that resemble a dragon —hence the name.

The maximum widely available variety has white colour pulp with black seeds, although a much less common type with red colour pulp and black colour seeds exists as well.

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Another variety — called yellow dragon fruit — has yellow colour skin and white pulp with black seeds.

Dragon fruit's flavors are similar to different fruits. Its taste has been described as a slightly sweet go between a kiwi and a pear.

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Dragon Fruit Nutrition Facts


Serving Size: 6 ounces cubed fruit (170 g)

               
Calories:                          102Kcal

✴️Macro nutrients.           Amount

Total Fat                                0g
Saturated Fat                        0g        Polyunsaturated Fat            0g
Monounsaturated Fat         0g   
Cholesterol                            0mg
Sodium                                  0mg
Potassium                             312mg Carbohydrates                     22g
Dietary Fiber                        5g
Sugars                                   13g
Protein                                   2g

✴️Micro nutrients.          Daily value

✴️Vitamin A.                           2%
✴️Vitamin C                            7%
✴️Calcium.                              3%
✴️Iron                                      7%

✴️Based on a 2,000 calorie diet

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Health benefits of dragon fruit(pitaya)

What is dragon fruit? Health benefits, nutrition value
©Instagram

Improve heart health.


Cardiovascular illnesses remain to be a some of the most common motives of deaths in the USA. Although in few cases they may be congenital & even hereditary, often the conditions are preventable.

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One of the ways to maintain or preserve the coolest(good) condition of your heart is to consume a proper food(diet), including consuming dragon fruit. This fruit has very low ldl cholesterol & is rich is monounsaturated fat from the hundreds of seeds that are embedded inside the flesh. Monounsaturated fats help to increase good cholesterol, whose works is to soften the plaques constructing(building) on the wall of arteries, veins, and blood vessels.

It's helps to hold you younger.


The Fountain of Youth(younger) still remains elusive, which means whether or not you will grow old. You will increase(develop) fine lines  & wrinkles for your skin, & your risk of growing critical illness like cancer is already very excessive due to the various DNA mutations your body undergoes.

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However, there’s a way to postpone the symptoms of aging for as long as you can. The dragon fruit is certainly not the be all, give up all on this thing, however it can help gently because it’s full of antioxidants and vitamin C. These stabilize free radicals and guard the cells from oxidative harm(damage).

Balance your weight.


Do you still struggle keeping or dropping weight? Aside from working out, you need to eat good and healthy meal. Add a dragon fruit in your menu because it’s high in fiber. Not only does it make you feel full for a long time & do away with waste buildup within the intestine, it also decreases the percentages of sugar spikes (unexpected boom of sugar level), which can only make you hungry fast and liable to type 2 diabetes

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How to Eat It


Select a good quality ripe fruit

Use a knife and just cut straight through the fruit, slicing it in half.

You can simply eat this

Here are some ideas for serving dragon fruit:

Just simply slice it up & eat it as is.

Chop dragon fruit into small pieces & top with Greek yogurt & chopped nuts.

Include also it in a salad.

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Effects


Overall, dragon fruit looks to be safe. But, some people may developed an hypersensitivity or allergic reaction in few uncommon cases.

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