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Top 10 Health Benefits of Guava Leaves

Top 10 Health Benefits of Guava Leaves

Top 10 Health Benefits of Guava Leaves

Guava fruit is getting a many of interest because of its health benefits. But did you already know that its leaves are just as useful, because the nutritional powerhouse fruit they develop with?

The leaves of the guava tree have a powerful antibacterials, anti-inflammatory properties , antioxidants and tannins, which have significant health advantages. Let us study the various wonders of guava leaves.

Health Benefits of Guava Leaves:

Top 10 Health Benefits of Guava Leaves

1. Alleviate Constipation

Guava leaves have excessive amount of dietary fiber. These function an super laxative and help restores your body returned to its normal ability, to excrete waste.

2. Brain Health

Guava leaves rich in vitamin B3 or niacin & vitamin B6 or pyridoxine, which helps to  improving blood flow to the brain. Also, it stimulates cognitive characteristic(function) and helps to relax the nerves.

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3. Improve Your Eyesight

Guava leaves have excessive amount of vitamin A, which can help improve your eyesight. Also, it is able to help lower macular degeneration, the presence of cataracts, & improves the overall eye health

4. Heart Health

Drinking tea using guava leaves enables to decrease your bad cholesterol (LDL) and triglycerides. You can prepared the teaby steeping the dried leaves in warm water.

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5. Help in Weight Loss

Guava leaves help to prevent complex carbohydrates from turning into sugars that are also known for stimulating meals(food) cravings & excess weight gain. This is why it can also help your weight loss dreams.

6. Diabetes Maintenance

As per studies conducted by the Yakult Central Institute in Japan, guava leaf tea can assist(help) in reducing blood glucose in diabetics by lowering the alpha-glucosidease enzyme activity. Moreover, it also helps to prevents the absorption of maltose and sucrose by using your body, consequently lowering blood sugar levels.

Drinking guava leaf tea for 12 weeks facilitates in lowering the blood sugar levels with out increase insulin production.

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7. Lowers Risk of Cancer

Guava leaves can lower the danger of cancers, together with prostate, breast and oral cancers. This is due to the excessive amount of the antioxidant lycopene. Several studies have revealed that lycopene plays a large function in reducing the risk of cancers.

8. Treatment of Colds and Cough

Guava leaves also contain high amount of iron and Vitamin C. It could be very useful in relieving colds and cough, as it helps to get rid of mucus. Also, it also disinfects your throat, lungs and respiratory tract.

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9. Oral Health

Guava leaves is also help to maintain your oral fitness. Chewing on guava leaves can shield(protect) your mouth from developing dental plaque.

The anti-bacterial and anti inflammatory properties of guava leaves can shield(protect) from gum irritation and also help to get rid of bad breath.

10. Skin Health

The powerful antioxidant properties of guava leaves can helps to guard your skin from damage which are cause by free radicals. Free radicals can be dangerous on your skin, since it harm the skin cell and is the main offender(culprit) in ageing.

[ALSO READ:How Chopsticks Helps To Fight Diabetes]

How to Make Guava Leaves Tea:

Top 10 Health Benefits of Guava Leaves

Below are some steps you can follow to make guava tea:
1. Dry some younger guava leaves.
2. After drying, make them into powder.
3. Just Use 1 Tbsp guava leaves and upload one cup of hot water.
4. Brew for five mins.
5. Strain it.
6. Drink the guava leaves tea regularly

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