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Raspberry Leaf:Why It’s Good for Women’s Health

Raspberry Leaf:Why It’s Good for Women’s Health

Raspberry Leaf:Why It’s Good for Women’s Health
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RED RASPBERRY LEAF TEA RECIPE & IT’S BENEFITS FOR WOMEN’S HEALTH


Raspberry leaf is well-known for its advantages during pregnancy, but it is helpful to women at all stages of life.

Raspberry leaf have excessive amount of potassium, magnesium, B-vitamins and iron, which make it beneficial for leg cramps, enhancing your sleep during pregnancy. The combination of nutrients in Raspberry Leaf make it extra beneficial for the women reproductive system.

Women also use raspberry leaf for heavy painful periods, in stopping miscarriage, morning illness associated with pregnancy & easing labor and delivery.

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Red Raspberry Leaf Health Benefits:

Raspberry Leaf:Why It’s Good for Women’s Health
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1. Vitamins B and C:

B complex vitamins are liable for a variety work, frequently instances operating together. It convert food nutrients to energy, control stress hormones(cotisol), raise HDL(good) cholesterol & properly maintain skin & hair health.

Vitamin C is a powerful antioxidant and it's also help to maintain skin, blood vessels, bones and connective tissue health

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2. Calcium:


Human body can not produce calcium on its self. this is why it's far very vital to eat sufficient amount of it from healthy food. About 99.5% of the calcium in human bodies, is concentrated for bones and enamel. But, it additionally helps blood to clot, works with potassium and magnesium to connect muscle & nerves fire.

It is very vital to muscle function, that your  body will draw it from your bones if you do not ingest sufficient amount.

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3. Iron:


Iron is a mineral that has many roles in the human body, the largest one being the making of healthy oxygen-carrying red blood cells. Almost 2/3 of the bodies iron, is present in the protein hemoglobin, that is responsible for carrying oxygen(o2) out of your lungs to different parts of the body.

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4. Magnesium:


Magnesium is a important co-factor of over three hundred enzyme reactions in the body. It helps to regulate protein synthesis, one of the maximum essential biological process, nerve and muscle function, which includes muscle contraction, nerve impulse, and everytime heart rhythm, in addition to blood pressure, strength production and blood glucose(sugar) control.

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5. Potassium:


Potassium performs an important function in healthy muscle function. It also conducts electricity, along with magnesium and calcium, which regulates the impulses to move these muscle tissues.

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6. Phosphorus and Zinc:


Phosphorus is the maximum ample mineral in the human body. 85% of it's found for your enamel(teeth) and bones. It works closely with calcium to construct strong tooth and bones.

Zinc is an vital part of the immunity system, and is also tied up into the making of DNA and proteins.

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Iced Red Raspberry Leaf Tea Recipe:

Raspberry Leaf:Why It’s Good for Women’s Health
©Instagram


Ingredients:
•6 cups Water
•1 Red raspberry leaf tea bag
•1 teaspoon Lemon juice,
•half of cup Berries
•1/2 Tablespoon honey

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Directions:
1. Bring the water to a boil.
2, Remove from oven.
3. Put the tea bag in a pot.
4. Brew for at the least 15 minutes.
5. Once cooled down, placed the tea in alarge pitcher.
6. Put a few ice and enjoy

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