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Top 12 Jicama Nutrition and Health Benefits,

Top 12 Jicama Nutrition and Health Benefits

What is Jicama, Jicama nutrition,Jicama benefits
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What is Jicama:


Jicama is a species in the genus Pachyrhizus in the bean family (Fabaceae).Jicama is a round-shaped root vegetable or juicy fruits,golden-brown skin & a juicy white interior.

It is the root of a plant that produces beans much like lima beans. But the beans of the jicama plant are very toxic.

Jicama Originally grown in Mexico, jicama also spread to the Philippines and Asia. It requires a long growing time & not using a frost,

It is flesh and juicy & crunchy, with a slightly sweet & nutty flavor. Some people think Jicama's tastes like a cross between a potato & a pear.Some others people compare it to a water chestnut.

Jicama also known as Mexican potato, yam bean, Mexican water chestnut and Chinese turnip.

We are stylexaa in this article we are going to talk about jicama health benefits, Jicama nutrition value,etc... let's start to read this article.

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Jicama nutrition facts:

Jicama nutrition
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Jicama Nutrition Facts:

Jicama(raw)/boiled.     Per 100 grams


Content Quantity Daily Value
Energy 38 Kcal -
Macro Nutrients
Total Fat 0.1 gm 0%
Carbohydrates 9 gm 3%
Dietary Fiber 4.9 gm 19%
Sugar 1.8 gm -
Protein 0.7 gm 1%
Micro Nutrients
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Pottasium 150 mg 4%
Vitamin A - 0%
Vitamin D - 0%
Vitamin C - 33%
Vitamin B-6 - 0%
Cobalamin - 0%
Iron - 3%
Magnesium - 3%
Calcium - 1%
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Important note:-

Here Showing % of Daily Values are based on a normal 2,000 calorie every day diet plan. Your daily values may be higher or lower depending on your daily calorie needs.it's depends on person to person

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Jicama benefits:

Jicama has numerous Health benefits, let's discuss about this.

Top 12 Health benefits of Jicama:

TOP 12 JICAMA NUTRITION AND HEALTH BENEFITS
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1.Weight control: 


People who need to lose their weight should eat low calorie foods. Jicama is low calorie food which is also filled with dietary fiber. The dietary fiber helps to make you feel full. This vegetable has 38 calories(Kcal) per one hundred (100) grams & it is filed with dietary fiber & macro and micro nutrients. This is an excellent snack options to reduce your appetite for food and crub cravings & you will not gain any extra weight or you will no longer lose any nutrition benefits.


2.Strong bones: 


The leaves of Jicama have minerals such as copper, iron, magnesium and manganese which mean that it can help to improve our bone mineral density. These minerals are highly beneficial for building sturdy/strong bones, new bones and healing any existing damage bones. This is also a very effective herbal remedy so that it will save you the onset of conditions including osteoporosis. There are million people all over the world who suffer from this condition.


3.Cognitive abilties:


This vegetable(Jicama) has Vitamin B6 in excessive amounts. Also Vitamin B6 is critical part of breaking down proteins into usable amino acids and other kinds of proteins for people. This can maximize our metabolic function

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4.Circulation: 


Jicama is filled with iron & copper that is making it a very good natural remedy for maintaining the fitness of the cardiovascular system because those minerals are very vital element of the red blood cells. If we do not have those minerals in our bodies, then we will suffer from anemia & low functioning of the organs which always need oxygenated blood to their proper work.


5. High In Antioxidant:


Jicama contains different types of antioxidants, it's very important to prevent body cells damage.

One cup of raw Jicama contains 33-40% vitamin C of the required daily Value, vitamin C is a powerful antioxidant, it also contain others type of antioxidants like Vitamin E, Beta-Carotene and Selenium.

Antioxidant is super beneficial, it's helps to prevent cell demage by remove free radicals, the Free radicals is very harmful it's cause oxidative stress.

Oxidative stress cause to develop different chronic disease such as d
Diabetes, Cancer, Heart Disease, Cognitive Problem etc...

When you take high antioxidant food in your daily diet, like jicama it's can definitely helps to decrease oxidative stress and prevent to developing Chronic Disease.


6. Improve Heart Health:


Jicama contains different types of healthy nutrients and it's good for improving heart health.

Jicama have enough amount of dietary fibre and it's helps to lower your cholesterol levels also preventing the liver to produce cholesterol.

Jicama also packed with Pottasium, Pottasium is highly beneficial for lowering your blood pressure.and also prevent stroke.

Jicama also improve blood circulation, because Jicama packed with copper, iron and nitrate, copper and iron is important for red blood cells,and nitrate helps to better blood circulation. also it's prevent to developing blood clots.


7. Beneficial for your Gut Bacteria:


Jicama contains inulin, inulin is a prebiotic fiber, Prebiotic is a healthy for your gut bacteria.

When your digestive system is unable to absorb prebiotics like inulin, then your gut bacteria ferment them.

If you take prebiotics it's helps to increase your good gut bacteria,and fight with bad bacteria.

Different reasearch proved that the different types of gut bacteria affect your immune system, weight also mood.


8. Control Blood Sugar :


Jicama has a super low in glycemic index also it's high in healthy fiber,so when you include Jicama on your diet, it's helps to control your blood sugar levels, it's good for diabetic patients.


9. Decrease the Risk of Cancer:


We are already discussed about this, now one more time, Jicama packed with various super beneficial antioxidant, such as Vitamin E, Vitamin C, Beta-carotene, Selenium etc...

Antioxidant helps to remove Free radicals from your body, free radicals can cause cell damage and developing different types of Cancer.

Jicama also great source of soluble fiber, one cup Jicama contains 5.1gm dietary fiber, dietary fiber is helps to fight colon cancer.


A research proved those people who are take 27gm soluble dietary fiber daily had a lower risk(50%) of developing colon cancer.


10.High Blood Pressure: 


Jicama is packed with potassium which means that it could manipulate(manage) blood pressure due to the fact this element is vasodilator and it can help to reduce the tension on arteries & blood vessels that's lowering the pressure to our cardiovascular system. Also this Ingredients is very essential for maintaining fluid balance in opposition to sodium thoughtout our bodies this means that it will help to maintain our bodies hydrated & they may functioning at a high level.

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11.Healthy Immune system: 


Jicama is highly rich in Vitamin C. In one hundred grams of jicama there is approximately 40% of our entire daily requirement for vitamin C is also very essential for our immune system & it stimulates the white blood cells which are the first protection line of our our bodies.

Vitamin C also help to combating against pathogenic, fungal, viral and bacterial illnesses and this vegetable is a extraordinary way to add Vitamin C in your daily diet. Also this Vitamin has powerful antioxidant property which means that it'll fight in opposition to cancer and it is neutralizing free radicals which are linked with cancer and heart disorder.

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12.Digestion: 


Jicama is filled with dietary fiber.dietary fiber help to boost the bulk of stool which is also assisting(help) to move through the digestive tract & it is decreasing some conditions like constipation. Also this vegetable is filled with soluble fiber which is called oligofructose inulin it's sweet and inert carbohydrate which does no longer metabolize into simple sugars. This is a best food for diabetics.


FAQ section:


Question: Is it safe to eat Jicama raw?

Answer: Jicama highly nutritious and low carbohydrate food,so Jicama is a low calorie root vegetable, so you can easily eaten raw or cooked Jicama it's doesn't matter, it's always healthy.

Question: Is Jicama good for diabetics patients?

Answer: We are already say, Jicama has a low in glycemic index, also it's fully packed with dietary fibre, so when you take Jicama in your diet it's helps to maintain your blood sugar levels.

Question: Can i take Jicama on keto diet?

Answer: Jicama has low in carbohydrates also calories,and it's a healthy replacement for potato, one cup of Jicama contains 5.1 gm carb,also it's high in vitamin c,so it's a perfect for your keto diet.

Conclusion:


Jicama is a super healthy food, it's also good in taste,so include on everyday diet.

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Last updated:30 Nov 2019;10:55am

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